Thursday, January 22, 2009

Weight Loss Tips

I'm kind of bored as of the moment. Bored. Sad. Oh. I just miss my family back home. To make me forget about it a bit, I just would like to share some of my weight loss secret.

  1. Drink at least three (3) liters of water a day. Flush all that toxins in your body ;) Water therapy is indeed effective!
  2. Try to avoid eating in between meals. But if you can't, eat only a small amount of whatever it is you would like to eat or better yet, just eat fresh fruits like apple, mango, banana or orange.
  3. Take food supplements. :)
  4. Slowly let go of softdrinks and junk foods.
  5. Take time to rest in a week. Relax.
  6. Get enough sleep.
  7. Move. move. move.
  8. Exercise at least two to three times in a week.
  9. Stay positive.

Wednesday, January 21, 2009

6 pounds lighter :)

Yep. My blog title says it all. I'm very happy with my weight loss program. :) Thanks to my weight loss coach and their wonderful product. :) I started with my program last week, January 13, 2009. Before I started, I recorded my body measurement and body weight as well. I used to weigh 143 lbs. last week, and now, I'm only 137 lbs. My waist trimmed down from 35 inches to 33 inches, my arms from 12.5 inches to 12 inches, my hips from 39 to 38 and my thighs from 25 to 22 inches. In just a week, I managed to lose that much weight which I used to think is so impossible. What makes me more happy is that I now have a normal bowel movement. :)

I will reveal my weight loss program next blog post after signing up a membership for this company. I'm soooooooo happy :)

Monday, January 12, 2009

New Year, New Life

This might be a late post for welcoming 2009, but I would still like to post my goals for this year of the Ox.

  1. lose weight. yeah. LOSE weight. currently weighing 143 lbs., aiming to be 100 lbs or lighter by June 2009 :)
  2. be organized. update to do list everyday.
  3. spend less, save more or shall i say, INVEST more. returns on savings is so small that it would take like forever to see the returns though it is the safest, but i still believe that money is not my property, i need to let it go in order for it to FREELY FLOW in my life ;)
  4. fight procrastination. **wish me luck**
  5. hear Mass every Sunday.
  6. spend time alone once a week.
  7. take time to relax at least twice a month.
  8. read the Twilight series. yep :) read more books, watch less TV.
  9. watch movie more often.
  10. do more charity works.
That's all for now :) I welcome 2009 with a big hug. New life, new hope, better ME :)