Thursday, January 22, 2009

Weight Loss Tips

I'm kind of bored as of the moment. Bored. Sad. Oh. I just miss my family back home. To make me forget about it a bit, I just would like to share some of my weight loss secret.

  1. Drink at least three (3) liters of water a day. Flush all that toxins in your body ;) Water therapy is indeed effective!
  2. Try to avoid eating in between meals. But if you can't, eat only a small amount of whatever it is you would like to eat or better yet, just eat fresh fruits like apple, mango, banana or orange.
  3. Take food supplements. :)
  4. Slowly let go of softdrinks and junk foods.
  5. Take time to rest in a week. Relax.
  6. Get enough sleep.
  7. Move. move. move.
  8. Exercise at least two to three times in a week.
  9. Stay positive.
  10. SELF DISCIPLINE :)

3 comments:

Rhodilee said...

Go, go, go Jireh hehehehehhe sana umepekto din ang weight loss regime ko hekhekhek....

Aiai said...

is that herbalife? =)
hi, ji!
how are you?
mwah.

jireh said...

hi Achi Ai :) yep it's herbalife.. ikaw? kamusta ka na? wala ta na kita ga online haw? i miss u :) i'm doing great! :)